Work Life Balance - Dr Mekel Harris

Discovering the Importance of Balance

In episode 009 of the Life & Design Podcast I talk to my special guest Dr. Mekel Harris all the way from Los Angeles, California. Mekel is a psychologist, associate professor, international & TEDx speaker, and mentor. This week we talk about the importance of  finding balance between work and personal life, and the effects on our mental, physical and spiritual health.

Click the play button to hear this weeks podcast

Points covered in the show:

  • Maintaining a healthy work life balance
  • Being able to disconnect from work during personal time.
  • Learning to say no and setting boundaries
  • Prioritising your workload
  • Useful apps for mindfulness and tracking our daily activities

“The pathway to mental and physical health, wellness, and balance unfolds one small step at a time.  It would be my privilege to journey alongside you! “- Dr. Mekel Harris

Find out more about Dr. Mekel Harris

Website: http://www.mekelharrisphd.com/

TEDx Talk: A Palette of Perspectives 

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This show is sponsored by Cakebox Creative – Graphic Design & Digital Marketing. (Logo design, brand identity, bespoke print design and web development – London/Essex)

 

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